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In this episode: The daily habits that can keep us pain-free Why losing mobility and independence doesnt need to be inevitable The early warning signs of mobility loss Why its possible to build muscle at any age even in your 80s and 90s Why beginners have more to gain from strength training What to do if exercise is painful How to reduce arthritis pain Is there enough evidence to support peptide injections? Ice or heat: which is better for joint pain and stiffness? Why hip mobility and strength are key to healthy ageing Tips for relieving back pain Wills 3-2-1 method for building strength in just 40 minutes per week 3 simple habits for building bone density Exercise snacks to try at home The link between grip strength and longevity Links mentioned in the episode: Dr Gabrielle Lyon podcast about resistance training and muscle Sabrina Pace-Humphreys podcast about running in later life More from Will: Independence for Life Follow Will on Instagram Get in touch with a question for Liz: Email: [email protected] WhatsApp: 07518 471 846 More from Liz: How To Age A Better Second Half Follow Liz on Instagram Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production)Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you

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Reduced appetite, reduced thirst These medications can suppress both appetite and thirst, making it easier to overlook the need for fluids, especially when youre sweating more in the heat

Eating too quickly amplifies side effects because semaglutide's action compounds when food moves through your digestive system faster than your stomach can process it

Al ser un componente natural que apoya el metabolismo, no genera dependencia ni recuperacin de peso al dejar de tomarlo

Recent evidence highlights the direct and indirect anti-inflammatory properties of GLP-1, suggesting a potential additional therapeutic strategy for patients with inflammatory bowel disease (IBD)